As I set the tables and lobby with fresh cups of coffee and cookies, or greet our guests good morning on the wraparound porch of Williams House, I get asked the familiar question: “Where can we relax and recharge while we’re here?” After running our historic Amelia Island bed and breakfast for almost five years, I’ve cultivated quite the list of local wellness spots that I’m always delighted to share with visitors looking to make the most of our island paradise.
Luxurious Spa Escapes
For those celebrating a special occasion, The Ritz-Carlton Spa is always a favorite recommendation. It’s definitely a splurge, but the “Tranquility for Two” treatment—with its many customizable add-ons—makes it well worth it for anniversaries, honeymoons, or simply indulging in some well-deserved luxury. The relaxed smiles our guests return with say it all.
When guests are craving a little R&R, I always point them to Coastal Massage—just three doors down from our historic inn. Whether it’s a relaxing massage or soothing hot stone therapy, their team knows exactly how to help you unwind and feel your best. It’s the perfect way to press pause and treat yourself while you’re here.
Finding Your Zen: Yoga and Fitness
Yoga on the Lawn at The Williams House. You don’t have to go far to find your zen—our front lawn transforms into a peaceful yoga space each week. These all-level classes blend gentle flows and breathwork to build strength, balance, and calm. Join us for Moonlight Yoga Thursdays at 6 PM or Sunrise Yoga Saturdays at 7:30 AM—whether you’re winding down under the stars or welcoming the day with intention, it’s a beautiful way to reconnect.
Centred on Yoga has become a favorite recommendation for my health-conscious Williams House guests. They offer daily classes for all levels, and if you’re an early riser, don’t miss their sunrise sessions. There’s something magical about flowing through poses as the first light breaks over the Atlantic.
Community Yoga & Wellness offers a more eclectic mix of classes. Their restorative yoga sessions are perfect after a day of exploring Fernandina Beach’s historic district where our inn is located.
Embracing the Great Outdoors
The real magic of wellness on our island happens outside. We provide complimentary vintage-style bicycles for our Williams House guests, and the Amelia Island Trail is a must-ride. This 6.2-mile paved path winds through stunning maritime forests and offers breathtaking coastal views.
When my nature-loving guests want an immersive experience, I send them to Egans Creek Greenway. The well-maintained trails take you through salt marshes teeming with wildlife. In our Williams House guest journal, visitors have recorded spotting everything from herons to alligators. I’m always eager to hear what you discover at our evening social hour! Be sure to grab your binoculars on the way out!
Of course, the beaches themselves are our island’s crown jewels for fitness. For the best experience, I recommend a morning walk along the shoreline at low tide when the sand is perfectly raked and packed. I post the sunrise and sunset times at the front desk each day to help you know when it’s the perfect time to go.
For guests seeking a truly unforgettable outdoor experience, I always recommend booking a tour with Amelia Adventures. Whether it’s a kayak tour through scenic salt marshes, a paddleboard adventure, or a private boat tour, their expert guides take care of all the planning and gear so you can fully immerse yourself in the moment. Their paddle retreats are especially popular with couples and solo travelers looking for a deeper connection with nature.
Nourishing Your Body
At breakfast on Saturday mornings, I am always sure to tell our guests about the amazing Fernandina Beach Farmers Market that happens each Saturday just a short distance away. It’s a must-visit for the best local produce and treats. P.S. Be sure to bring back some of that freshly baked sourdough from Great Harvest, it’s a crowd favorite!
Final Thoughts
What makes staying on Amelia Island truly special isn’t just our gorgeous Williams House (though I am partial to our 169-year-old historic charm and homemade breakfast pastries!) – it’s the island’s natural rhythm that encourages a slower pace and more mindful living. Whether you’re watching dolphins play in the surf during a morning beach walk or feeling the day’s tension melt away during a sunset yoga class, our island continually reminds us that wellness isn’t a destination but a journey.
During your stay with us at the Williams House, I encourage you to create your own wellness routine that embraces all the natural beauty and health options Amelia Island has to offer. Our guest book is filled with recommendations from previous visitors, and I’m always here to help you plan the perfect rejuvenating day. Trust me – your body and mind will thank you, and you’ll be booking your return stay to our beloved Williams House before you even leave!
